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 |  By HLFMaryAnn  |  In All, Habits

4 Ways Our Evening Routine is Messing with Our Sleep & Productivity

We’re not getting enough sleep because we’re working too much.  We’re not working productively and efficient enough because we are not getting enough sleep.  It’s a vicious cycle we can find ourselves in. Here are some not surprisingly insightful facts according to the National Sleep Foundation: Man is the only mammal that willingly delays sleep […]

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 |  By HLFMaryAnn  |  In Advice, All, Habits

The 2 Big Reasons Why Fitness Resolutions Fail

Have you ever wondered how you can take those flaky halfhearted New Year’s resolutions and turn them into real sustainable lifestyle habits?  Especially during the holiday season, we aim to find new ways to improve ourselves.   “I’m going to eat better so I can lose weight” “I’m going to strength train more so I can […]

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ABOUT

Higher Level Fitness is a wholistic lifestyle and functional fitness company that takes the latest understanding of strength and conditioning, fat loss and muscle building and turns it into solutions that help clients find the best path to optimal wellness. We support natural approaches to managing chronic disease through healthy habit change and utilizing exercise and real food as medicine. Teaching responsible health and self care means helping clients practice the positive daily habits that work for their genetics, environment and lifestyle.
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