During the month of December, let’s face it, we eat more. It is estimated that we can gain up to 5 pounds in this month alone! This is unhealthy weight we do NOT want to carry! When we arrive at a work party or attend get-togethers, we tell ourselves, “Okay, I’m not going to eat […]
How to Get Rid of Belly Bloat + My 4 Favorite De-Bloat Hacks
Our habits more than anything reveal why we bloat and so if you are not already incorporating the following ways to reduce that bloated belly, you may never get to the root cause of your discomfort and may even lead yourself towards dis-ease.
Time Efficient Tips to Get Rid of Belly Fat
With small changes in eating habits and slight increases in physical activity, you can reverse the amount of visceral fat you carry. I can hear you say already … “It’s too expensive to eat better!” “I have no time to work out!” “Where do I even start?” Stop it!