HIGHER LEVEL FITNESS

Specifically for the busy body, these personal training only packages give you the motivating, one on one personal training attention you need with a focus on making sure you incorporate healthy, fit habits into your everyday busy lifestyle.

Packages are designed with your needs and schedule in mind. 

This is a 12 week/3 month package designed to help you learn more about improving your fitness, making smarter nutritional choices and enhancing your lifestyle.

• PAR-Q
• Client Profile
• 3 day food diary

 1^st Consultation Visit:

• Personal health & fitness evaluation
• Establishment of personal fitness & lifestyle goals
• Evaluation parameters (weigh in, photos measurements, height & posture)

 3 30min Infrared sessions

MOTIVATING, ONE ON ONE PERSONAL TRAINING ATTENTION

• 36 sessions (3x/wk)
• Customized cardio routine
• Fitness & nutrition log

HEALTH INFORMATION, LIFESTYLE DESIGN, and SUPPORT

• Weekly review of fitness/diet log
  
  Weekly newsletter inc:
• Fit tips
• Nutritious recipes
• Lifestyle FAQ’s

MASSAGE THERAPY

• 30 min therapy of choice 1x/month

This is a 24 week/6 month package that incorporates the "Learn Package".  When you have the basic knowledge and tools to improve your lifestyle, the Higher Level Fitness team is committed to helping you "grow".  Forming healthy habits is key.

INTAKE

To be completed by client:

• PAR-Q
• Client Profile
• 3 day food diary

 1^st Consultation Visit:

• Personal health & fitness evaluation
• Establishment of personal fitness & lifestyle goals
• Evaluation parameters (weigh in, photos measurements, height & posture)

 6 30min Infrared sauna sessions

MOTIVATING, ONE ON ONE PERSONAL TRAINING ATTENTION

• 72 sessions (3-4x/wk)
• Customized cardio routine
• Fitness & nutrition log
• Monthly photos/measurements
• Protein shakes post workouts
  

HEALTH INFORMATION, LIFESTYLE DESIGN, and SUPPORT

• Weekly review of fitness/diet log
  
  Weekly newsletter inc:
• Fit tips
• Nutritious recipes
• Lifestyle FAQ’s
  
  
• Lifestyle Design Plan based on personal goals
• Free registration to 1 Lifestyle Workshop

MASSAGE THERAPY

• 30 min therapy of choice 2x/month
• Recovery package discounts for 6 30/45/60 min packages
  

This is a 1 year package that incorporates the "Learn & Grow Package".  This is the package that will transform you into a healthy, fit you.  Making changes become easier and lifestyle choices become less challenging to make.  It is in this package where you will see your body transform, your mind become more present and your spirit enlightened, enhanced.  Here, you will experience the true meaning of a higher level of fitness.  

INTAKE

To be completed by client:

• PAR-Q
• Client Profile
• 3 day food diary

 1^st Consultation Visit:

• Personal health & fitness evaluation
• Establishment of personal fitness & lifestyle goals
• Evaluation parameters (weigh in, photos measurements, height & posture)

 12 30min infrared sauna sessions

MOTIVATING, ONE ON ONE PERSONAL TRAINING ATTENTION

• 156 sessions (3-5x/wk)
• Customized cardio routine
• Fitness & nutrition log
• Bi-Monthly photos/measurements
• Protein shakes post workouts
  

HEALTH INFORMATION, LIFESTYLE DESIGN, and SUPPORT

• Weekly review of fitness/diet log
  
  Weekly newsletter inc:
• Fit tips
• Nutritious recipes
• Lifestyle FAQ’s
  
  
• Lifestyle Design Plan based on personal goals
• Free registration to ALL Lifestyle Workshops

MASSAGE THERAPY

• 60 min therapy of choice 1x/month
• Recovery package discounts for 6 30/45/60 min packages