A successful physical transformation can only come with a change in lifestyle. Here – at Higher Level Fitness – transformation involves getting back to the basics.– Vernis "Coach V" Blair, Lifestyle Coach & Personal Trainer
Your future is dictated by how much you work TODAY! Be consistent and you will see real lasting results! Only YOU can decide when to begin. Why not NOW?– Vernis "Coach V" Blair, Lifestyle Coach & Personal Trainer
Be consistent with your health, nutrition and exercise routine. The benefits last only as long as you continue.– Mary Ann Masesar, BN, Fitness Nurse & Life Style Consultant
If you want to change the way you look, you have to change to way you live. Focus on what motivates you and use that to fuel your lifestyle decisions.– Mary Ann Masesar, BN, Fitness Nurse & Life Style Consultant
Since working with Vernis, I have noticed physical changes to my body, and have noticed an increase in my energy level. I look forward to my workouts with him as they are always different and he pushes me harder than any other trainer has in the past. It is so apparent that Vernis loves what he does!– Tanya M.
You have to eat to LOSE. You can’t fuel a fire without wood. Your body works the same way, you need to feed your body so it has energy to burn off inches– Mary Ann Masesar, BN, Fitness Nurse & Life Style Consultant
Exercise reduces blood pressure, diminishes depression and produces those feel good hormones. Prevent chronic health problems with consistent and frequent exercise. At HLF, we can help you get started.– Mary Ann Masesar, BN, Fitness Nurse & Life Style Consultant
I learned that hard work, dedication and making a lifelong commitment to health and fitness if far superior to any quick fix diet, surgery or cosmetic treatment. The trainers at HLF truly do care about your overall health, not just getting you a thinner body.– Carris S.
Higher Level Fitness (HLF) is focused on lifestyle management.
We provide you personal training, health monitoring, nutrition counseling and access to other health care providers based on your needs.
Here at HLF, we want you to pay for results, not a membership, so our goals and services are quite different than other health and fitness facilities or trainers you may have encountered.
Together we pick and plan the activities that are best suited to you, your health, your lifestyle and the goals we set.
Our team consists of specialized personal trainers sharing their education and experience in: